Mount Vernon High School

Baseball (Boys V), +6 | March 21, 2025

Champions 101: Attitude Impacts Performance

March 21, 2024 Attitude Impacts Performance There’s no disputing that attitude and performance are tied closely together, and it’s important for each of us to recognize the impact one has on the ...

READ MORE »

Wrestling (Boys V-1), +21 | March 12, 2025

Champions 101: Getting to Neutral

March 7, 2024 Getting to Neutral A few years ago I stumbled upon the work of renowned mental performance coach Trevor Moawad, who emphasized a unique framework he called "neutral thinking," de...

READ MORE »

Basketball (Girls V), +1 | March 12, 2025

Johanna (Henderson) Wallisa - 2025 Nat'l Honor Society Outstanding Alumni Recipient

Former Lady Wildcat Johanna (Henderson) Wallisa is the recipient of the 2025 National Honor Society's Outstanding Alumni honor. Dr. Wallisa attended Marrs Elementary, Mt. Vernon Junior High and gr...

READ MORE »