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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Swimming & Diving (Boys V), Cross Country (Girls V), Football (Boys V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Unified Track & Field, Tennis (Girls V), Track & Field (Girls V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | November 15, 2024
Champions 101: Don't Negotiate
November 15, 2024 Don't Negotiate Each one of us is naturally better at making commitments than we are at keeping them. In our moments of motivation, we see clearly not only what it is we want to...
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Wrestling (Boys V-1), Basketball (Boys V), Swimming & Diving (Boys V), Basketball (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Wrestling (Girls V) | November 8, 2024
Champions 101: Growth Hurts
November 8, 2024 Growth Hurts Those we consider champions in any area of life are unique and set apart in a number of ways, but one of the most important is in their commitment to growth. That co...
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Swimming & Diving (Boys V), Swimming & Diving (Girls V), Mount Vernon HS (Posey) | November 8, 2024
Swimming is off to a great start!
The 24-25 Swimming & Diving season is off to a great start! Our ladies are finishing their 2nd full week of practice and our boys have been putting in the work at pre-season with their first offici...
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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Fall Cheer (V), Swimming & Diving (Boys V), Softball (Girls V), Cross Country (Girls V), Football (Boys V), Basketball (Girls V), Tennis (Boys V), Tennis (Girls V), Track & Field (Girls V), Winter Cheer (V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Soccer (Girls JV), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | October 25, 2024
Champions 101: Obstacles as Opportunities
October 25, 2024 Obstacles as Opportunities A recent study showed that couples who visited a restaurant for the first time and had a flawless dining experience had a 60% chance of returning to th...
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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Fall Cheer (V), Swimming & Diving (Boys V), Softball (Girls V), Cross Country (Girls V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Unified Track & Field, Tennis (Girls V), Track & Field (Girls V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | October 16, 2024
Champions 101: What's Driving Your Decisions?
What's Driving Your Decisions? Hall of Fame basketball coach John Wooden is famous for a simple quote he shared on the power of our decisions. “There is a choice you make in everything you do,” he...
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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Swimming & Diving (Boys V), Softball (Girls V), Cross Country (Girls V), Football (Boys V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Tennis (Girls V), Track & Field (Girls V), Golf(Boys V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | October 4, 2024
Champions 101: Hustle is Hard to Beat
October 4, 2024 Hustle Is Hard to Beat For any of us who want to win in any important area of life, one of the most valuable resources we have at our disposal is the powerful example of others. P...
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Wrestling (Boys V-1), Basketball (Boys V), Fall Cheer (V), Swimming & Diving (Boys V), Cross Country (Girls V), Football (Boys V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Unified Track & Field, Tennis (Girls V), Track & Field (Girls V), Winter Cheer (V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | September 20, 2024
Champions 101: Build a Pack Mentality
September 20, 2024 Build a Pack Mentality The author Rudyard Kipling once famously wrote that “the strength of the pack is the wolf, and the strength of the wolf is the pack.” In that one sentenc...
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