Mount Vernon High School

Baseball (Boys V), Mount Vernon HS (Posey) | March 23, 2025

Wildcat Baseball Dugout Renovation Nears Completion

We’re excited to share that the Mt. Vernon High School baseball dugout renovation project is nearly complete! Work began on Saturday, and thanks to an incredible team of volunteers and generous don...

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Baseball (Boys V), Softball (Girls V), Tennis (Girls V), Track & Field (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Golf (Boys V) | March 21, 2025

Champions 101: Attitude Impacts Performance

March 21, 2024 Attitude Impacts Performance There’s no disputing that attitude and performance are tied closely together, and it’s important for each of us to recognize the impact one has on the ...

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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Fall Cheer (V), Swimming & Diving (Boys V), Softball (Girls V), Cross Country (Girls V), Football (Boys V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Tennis (Girls V), Track & Field (Girls V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | March 12, 2025

Champions 101: Getting to Neutral

March 7, 2024 Getting to Neutral A few years ago I stumbled upon the work of renowned mental performance coach Trevor Moawad, who emphasized a unique framework he called "neutral thinking," de...

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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Swimming & Diving (Boys V), Softball (Girls V), Football (Boys V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Tennis (Girls V), Track & Field (Girls V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Volleyball (Girls V), Soccer (Boys V) | February 28, 2025

Champions 101: Your Right of Refusal

February 28, 2024 Your Right of Refusal I spend a lot of time working with individuals, teams, and organizations to help clarify the winning choices their very best requires them to make, and the...

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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Fall Cheer (V), Swimming & Diving (Boys V), Softball (Girls V), Cross Country (Girls V), Football (Boys V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Tennis (Girls V), Track & Field (Girls V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | February 21, 2025

Champions 101: Is Your Toughness Counterfeit?

February 21, 2024 Is Your Toughness Counterfeit? According to the US Department of Treasury, an estimated $70 million in counterfeit currency is currently in circulation. $70 million! In recent y...

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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Fall Cheer (V), Swimming & Diving (Boys V), Softball (Girls V), Cross Country (Girls V), Football (Boys V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Tennis (Girls V), Track & Field (Girls V), Winter Cheer (V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | February 14, 2025

Champions 101: Humility Wins

February 14, 2024 Humility Wins Last Sunday night, as green and white confetti fell from the sky in the New Orleans Superdome, Philadelphia Eagles quarterback Jalen Hurts stared admiringly at ...

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Wrestling (Boys V-1), Baseball (Boys V), Basketball (Boys V), Swimming & Diving (Boys V), Softball (Girls V), Cross Country (Girls V), Football (Boys V), Soccer (Girls V), Basketball (Girls V), Tennis (Boys V), Tennis (Girls V), Track & Field (Girls V), Golf (Girls V), Swimming & Diving (Girls V), Mount Vernon HS (Posey), Track & Field (Boys V), Wrestling (Girls V), Golf (Boys V), Cross Country (Boys V), Volleyball (Girls V), Soccer (Boys V) | February 7, 2025

Champions 101: Everything is Practice

Everything is Practice There are a number of ways champions separate themselves from everyone else. One of the most obvious? Their perspective on practice. Champions see practice as an opportunity...

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